The Ways We Can Work Together
One-to-One Sessions
Personalised sessions tailored to your individual needs, providing a dedicated space for deep reflection and personal growth.
Walk and Talk
Experience therapy in movement. These outdoor sessions combine the healing power of nature with professional therapeutic support.
Online Sessions
Professional therapy from the comfort of your own home. We offer secure, confidential video sessions to fit your schedule and lifestyle.
*Coming Soon*
Sessions with Virtual Reality Equipment
An immersive approach to healing. We are currently developing innovative virtual reality experiences to enhance therapeutic outcomes.
What Will Therapy Look Like?
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Our first session will provide an opportunity for us to get to know one another, discuss what has brought you to counselling, and explore what you hope to gain from therapy. We will also discuss our counselling agreement, confidentiality, and any questions you may have about the process.
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Therapy is not about rushing towards solutions or revisiting difficult experiences before you feel ready. Together, we will work at a pace that feels safe and manageable for you. Some sessions may focus on current challenges, while others may explore past experiences, relationships, emotions, or patterns that are impacting your life today.
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As a person-centred counsellor, I believe that you are the expert on your own life. My role is not to direct the process, but to provide a supportive and accepting environment where you can reflect, explore, and develop a deeper understanding of yourself. Over time, many clients find that therapy helps them gain clarity, build self-awareness, strengthen relationships, and feel more confident in navigating life's challenges.Â
In session we use:​​
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​Client-led exploration
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Creative methods
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Emotion-focused work
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Narrative therapy
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Grounding techniques
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Empty chair work
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Mindfulness